This class is ideally suited for students who have a minimum of 2 years Iyengar Yoga experience and have developed an understanding of the basic principles of Iyengar Yoga.
Students should be familiar with the Sanskrit names for Yogasanas and are expected to hold Sirsasana (independent/supported) and Sarvangasana (independent/supported) for at least 5 mins.
The class will focus on working towards asanas covered on Iyengar Yoga Level 2 & 3 syllabus. Linking from the basic asanas to the ones demanding a more complex range of flexibility and strength. The practice will be underpinned by references to Yoga Philosophy as the key foundation to understanding Yoga.
Face-2-Face
Experienced Level 2 & 3 Class
In person class with focus on detail.
Some Iyengar Yoga experience required
Time: Class Schedule (90mins)
For Costs and Booking
Please get in touch via Contact Page
Face-2-Face 6 Sessions
Experienced Level 2 & 3 Class
Saturday/Sunday face2face 6 classes
Use within 3 months
Time: Class Schedule (90mins)
For Costs and Booking
Please get in touch via Contact Page
Classes are either on Saturdays or Sundays (see Class Schedule) at
The Old Stables
Located adjacent to Adel Parish Church
25 Church Lane
Adel
LS16 8DQ.
OR
Holy Trinity Church Community Hall
Located adjacent to Holy Trinity Church
Memorial Drive
Meanwood
LS6 4LF.
Parking is available at both halls
**Spaces Are Limited, Please Book Early
**If You Have To Cancel Your Class, Please Give At Least 24 Hours Notice. Refunds Will Not Be Given, Instead A One Time Credit For Following Saturday Or Sunday Class Will Be Applied.
If you are new to my classes and have any health conditions or illness or you would like to have a class tailored for your specific needs. Then please contact me.
***COVID Guidance – If you have Covid-19 Symptoms, tested positive for Covid-19 or had a contact with a confirmed or suspected Covid case. Then please do not attend the class. Please contact me to discuss further ***
Disclaimer
It is your responsibility to assess whether you are fit & well to do the class. If you have a medical condition, please seek advice from your doctor/medical professional before participating in Yoga. Similarly if you are pregnant please inform me and just follow the recommended practice only.
Beginners Level 1 Class
Suitable for students with no Iyengar Yoga experience
Restorative/Pranayama Class
Ideal for tranquility of the mind and combating stress. Suitable for all students
Experienced Level 2 & 3 Class
Yoga practice at a deeper level.
Suitable for students with 2 years +
Iyengar Yoga experience
Yoga for Pregnancy
Safe Yoga practice for expectant and new mothers
Yoga for Sports
Ideal for sports people who want to improve flexibility, strength and develop a focused mind. Follow Keira's football journey
Yoga for Children
Fun packed Yoga practice to engage children of all ages and at all levels.
Private Class
One to One or Two to One tuition in a fully equipped
studio or online. For students who want detailed attention
Remedial/Therapeutic Class
Iyengar Yoga for remedial/therapeutic approach