This class is ideal for beginners new to Iyengar Yoga, those with limited physical ability or existing students who want to work on poses covered on Iyengar Yoga Level 1 syllabus.
There will be focus on poses to correctly align and strengthen the body which will enhance flexibility, awareness and a sense of well being.
Beginners Class
For students new to Iyengar Yoga
Time: 6:30pm for 70mins
Beginners 4 Class Pack
Use within 2 months
The class will be on Wednesdays @ 6:30pm at
The Old Stables
Located adjacent to Adel Parish Church
25 Church Lane
Adel
LS16 8DQ.
Parking is available and the hall will be open from 6:20pm.
**Spaces are limited, please book early. Bookings will close @4pm every Wednesday
**If you have to cancel your class, please give at least 24 hours notice. Refunds will not be given, instead a one time credit for following Wednesday class will be applied.
If you are new to my classes and have any health conditions or injuries or you would like to have a class tailored for your specific needs. Then please contact me.
***COVID Guidance – If you have Covid-19 Symptoms, tested positive for Covid-19 or had a contact with a confirmed or suspected Covid case. Then please do not attend the class. Please contact me to discuss further ***
Disclaimer
It is your responsibility to assess whether you are fit & well to do the class. If you have a medical condition, please seek advice from your doctor/medical professional before participating in Yoga. Similarly if you are pregnant please inform me and just follow the recommended practice only.
Beginners Level 1 Class
Suitable for students with no Iyengar Yoga experience
Restorative/Pranayama Class
Ideal for tranquility of the mind and combating stress. Suitable for all students
Experienced Level 2 & 3 Class
Yoga practice at a deeper level. Suitable for students with 2 years + Iyengar Yoga experience
Yoga for Pregnancy
Safe Yoga practice for expectant and new mothers
Yoga for Sports
Ideal for sports people who want to improve flexibility, strength and develop a focused mind. Follow Keira's football journey
Yoga for Children
Fun packed Yoga practice to engage children of all ages and at all levels.
Private Class
One to One or Two to One tuition in a fully equipped
studio or online. For students who want detailed attention
Remedial/Therapeutic Class
Iyengar Yoga for remedial/therapeutic approach